What foods help blood clots dissolve?

Blood clot formation protects the body after injury, serving the vital purpose of staunching bleeding. However, clots that develop unexpectedly inside blood vessels cause thrombosis, blocking normal blood flow. These clots strain the heart, kill tissues, and heighten the risk of embolic stroke and pulmonary embolism. Roughly 900,000 Americans develop dangerous blood clots yearly.

While anticoagulant medication is often necessary, certain foods contain dynamic compounds that support the fibrinolytic system – the body’s built-in clot-busting mechanism. Specific nutrients bolster the activity of plasmin and other enzymes that naturally dissolve fibrin threads weaving blood clots together. Making key diet upgrades empowers the body to lyse harmful clots on its own.

Foods That Help Dissolve Blood Clots

Onions and Garlic

Onions and Garlic Members of the allium family including onions and garlic have natural blood-thinning effects and contain vital nutrients that break down fibrin. The organosulfur compounds ajoene and thio sulfinates boost circulating plasmin levels and support the endothelial release of tPA – tissue plasminogen activator – improving natural fibrinolysis. Eating more raw or lightly cooked onions and garlic as part of marinara sauce, salad dressings, dips, and other dishes aids the body’s innate ability to rid itself of clots.


A staple in Asian cuisine, fresh ginger exhibits strong clot lysing properties confirmed clinically. Gingerols, the main bioactive constituents, significantly increase tPA and circulating plasmin to dissolve fibrin threads while inhibiting further platelet activation and aggregation. Fresh ginger can be added to smoothies, marinades, stir-fries, curries and teas. For therapeutic effects, aim for one teaspoon of freshly grated daily. Dried, ground ginger makes an excellent substitute.


Pineapple contains the proteolytic enzyme bromelain, clinically shown to thin blood like aspirin due to anti-platelet effects while exhibiting stronger fibrinolytic action. Bromelain reduces thrombus formation by breaking down fibrinogen and fibrin directly while boosting plasmin levels. Fresh pineapple yields the most bromelain, but canned varieties retain much of their clot lysing potential. Enjoy fruit salads, salsa, smoothies, and stir-fries.


This potent fibrinolytic enzyme extracted from fermented soybeans can be taken as a daily supplement to dissolve clots. Nattokinase bolsters the body’s own plasmin and elastase production which breaks the fibrin cross-links in blood clots. Studies confirm nattokinase’s ability to break down thrombi associated with atherosclerosis, lowering the risk of ischemia and embolic stroke. Always consult your doctor before starting supplements.


Salmon provides high-quality omega-3s EPA and DHA which reduce platelet aggregation and blood viscosity while improving vascular flexibility – helping dissolve clots that have already formed. Omega-3s also support healthy cholesterol levels. Eating salmon several times weekly cuts VTE recurrence risk by 30%. Bake, grill, or poach wild-caught salmon and add to salads, pasta dishes, and tacos.

Dark Chocolate

Moderate intake of dark chocolate containing over 70% cocoa helps prevent cardiac events like DVT and pulmonary embolism. Cocoa flavanols increase circulating NO which relaxes blood vessels, eases blood flow, and improves circulation. These polyphenols also exhibit mild blood thinning effects by reducing platelet activation and adhesion. For therapeutic effects, eat 1-2 small squares, preferably with nuts or fruit for balance.

Leafy Greens

Leafy greens like kale, spinach, and swiss chard contain vitamin K, a required co-factor in the activation of matrix Gla protein which combats arterial calcification – a risk factor for thrombosis. These fiber-rich greens also provide magnesium which regulates blood coagulation and may shorten clot lysis time. Enjoy tossed fresh in salads, sautéed, or blended into smoothies and soups.

Foods to Avoid That Promote Blood Clots

Caffeine While coffee likely lowers VTE incidence, caffeine also causes a short-term increase in fibrinogen levels which could exacerbate clot formation in those with existing thrombi. However, caffeine’s thrombosis risk is relatively low if consumption remains under 500mg daily. Restrict intake of coffee, energy drinks, soda, and tea if battling acute DVT or pulmonary emboli until cleared by your physician and clots fully dissolve.

Full-fat dairy Milk, cheese, yogurt, and butter contain arachidonic acid that activates the coagulation cascade and may encourage inappropriate clotting. Limit full-fat dairy intake to 1-2 moderate servings daily as part of a blood clot prevention diet. Consume only fat-free or low-fat milk, yogurt, cottage cheese, and hard cheeses instead. Permissible servings include 8 ounces of milk, 6 ounces of yogurt, 1.5 ounces of cheese, and 1 teaspoon of butter.

Alcohol All alcoholic beverages list blood thinning on their roster of effects after initial consumption, but rebound thickening follows as the liver metabolizes alcohol, allowing blood clots to form more readily behind the scenes. While an occasional drink may be harmless for some, avoiding alcohol altogether until clots resolve speeds healing. Heavy drinkers undergoing anticoagulant therapy face dangerously heightened bleeding outcomes and should quit alcohol consumption completely.

Red and Processed Meats Heme iron in red meat may promote thrombosis by enhancing free radical formation which damages blood vessels. Nitrites and preservatives in processed deli, smoked, and cured meats also exacerbate inflammation. Limit intake of red meat to a few small lean servings weekly. Avoid processed meats as part of an anti-clot diet. Plant proteins like beans, lentils, tofu, and nuts make healthier alternatives.

Key Takeaways: Dissolve Blood Clots Naturally Through Diet

  • Eat more garlic, onions, ginger and pineapple
  • Consider adding nattokinase supplementation
  • Enjoy wild salmon several times weekly
  • Indulge moderately in dark chocolate
  • Eat plenty of leafy greens but limit full-fat dairy
  • Avoid caffeine, alcohol, and processed meats

Making specific food choices facilitates the body’s innate ability to dissolve fibrin clots before they threaten health. Consult your doctor about tailoring dietary recommendations to your individual needs and medical status for optimal safety.

Frequently Asked Questions

What dissolves a blood clot fastest?

Powerful fibrinolytic drugs like tPA (tissue plasminogen activator) work fastest to break up clots in emergencies like stroke or heart attack. However, certain foods also speed clot dissolution through physiological mechanisms by supplying key nutrients and enzymes.

What should you not eat when taking blood thinners?

Limit erratic intakes of leafy greens high in vitamin K which can interfere with anticoagulant therapy, causing clots or bleeding. Avoid binge drinking, as alcohol intensifies bleeding risk. Eat a steady diet to maintain consistent nutrient levels and maximize the safety of blood thinning medications.

Can you break down scar tissue in veins?

Yes, with time and proper treatment, scar tissue buildup from superficial clots in surface veins begins to diminish soon after the clot organizes and the vein recanalizes. Gentle exercise boosts circulation to help break down residual fibrin. Complete resolution takes 4-24 months depending on size.

How long do blood clots last?

Clots begin dissolving immediately after forming but may persist for weeks to months depending on size, location, and cause. Isolated calf vein blood clots often dissolve within 2 weeks to 3 months. Extensive DVT involving larger vessels may take over a year. Underlying blood disorders delay resolution.


Rather than standing by helplessly once blood clots develop, employing natural dietary therapies helps expedite healing safely. Nutrients like omega-3s, magnesium, gingerols, proteolytic enzymes and more amplify the body’s fibrinolytic capacity to dissolve life-threatening clots. Avoiding inflammatory and high-fat foods also assists the intricate process by which the lining of blood vessels gradually clears clots away. Supporting this innate mechanism through smart food choices saves lives by dissolving clots safely and efficiently.


My name is Selina, a medical specialist blogger helping people access treatment for 5+ years. Although blogging awhile, only recently deeply engaged. This past year my most productive, providing hospital reviews and info on symptoms, diagnoses and diseases. Also offer guidelines to help readers navigate healthcare. Goal to continue increased content pace to assist many. Aim to facilitate treatment and empower advocacy through writing.

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