Health

What Can I Drink To Stop Blood Clots

Discover the best drinks for thinning the blood and lowering the risk of dangerous clots

An estimated 900,000 Americans develop blood clots in their veins or arteries every year, a condition known as thrombosis. These clots can break free and travel to the heart, lungs, or brain, causing heart attack, stroke, or pulmonary embolism. If you are worried about what can I drink to stop blood clots then the good news is that certain beverages contain blood-thinning and anti-inflammatory compounds that fight clot formation and enhance overall cardiovascular health when consumed regularly. Read on to learn which drinks boost circulation while keeping blood flowing smoothly and What can I drink to stop blood clots

What Can I Drink To Stop Blood Clots?

Water and Staying Hydrated

Being even mildly dehydrated causes blood to become more concentrated, sticky, and prone to clotting, especially during warm weather or air travel. That’s why health authorities list inadequate fluid intake as a preventable risk factor for dangerous clots. Consuming sufficient water and unsweetened beverages maintains blood viscosity and fluidity within safe ranges. Most adults should aim for a minimum of 2-4 liters of total fluids daily. Consistently drinking adequate volumes of water protects and purifies from the inside out.

Green and Black Tea

All-natural teas supply polyphenols and antioxidants beneficial for heart health, but green and black tea specifically tie to lower risk of blood clots by up to 22% in population studies. Green tea contains catechins like EGCG which inhibit platelet aggregation. Theaflavins unique to black tea also exhibit anti-thrombotic effects by reducing fibrin production and interference with the coagulation cascade. Coffee didn’t produce the same clot-lowering effects, meaning compounds in tea itself confer particular benefits. Both green and black varieties made from Camellia sinensis supply key clot-prevention nutrients when consumed daily.

Pomegranate Juice

Pomegranate juice prevents unhealthy platelet adhesion, lowers blood pressure, raises antioxidants, and improves arterial elasticity. Together these vascular-protecting attributes make pomegranate juice a clot-busting MVP. Its anti-atherosclerotic and anti-thrombotic abilities reduce the risk of stroke, pulmonary embolism, and DVT by maintaining smooth, healthy blood flow. Drinking just 2 ounces of 100% pomegranate juice or an equivalent supplement daily counteracts oxidative stress and lowers clotting risk markers substantially.

Beet Juice

Beets are nature’s richest dietary source of nitrates which convert into vasodilatory nitric oxide gas within the bloodstream. Nitric oxide prevents platelets from excessive sticking and clumping while improving the flow properties of blood itself. On top of the clot prevention benefits, nitric oxide also lowers blood pressure and enhances exercise performance. While whole beets offer some advantages, juiced beets prove most potent for obtaining concentrated nitrate levels with observable cardiovascular benefits.

Dandelion Tea

Traditional medicine systems have long touted the cardiovascular benefits of dandelion. Emerging research now confirms that dandelion tea aids circulation through blood thinning, vasodilation, and diuretic effects—all helpful perks when aiming to prevent blood clots from forming. The vitamin K content also assists with healthy coagulation. Enjoy dandelion tea hot or iced a few times per week to boost the body’s defenses against thrombosis and stroke.

Blood Thinner Drink
Blood Thinner Drink

Beverages to Limit or Avoid Entirely

Here is a table on beverages to limit or avoid entirely:

Beverage Reason to Limit or Avoid
Soda/Pop High in added sugars and calories, no nutritional value
Energy drinks Very high in caffeine and sugar
Alcohol Addictive, affects judgment and cognition
Juice High in sugar without fiber, nutrients best consumed from whole fruits
Sweetened coffee/tea Added sugar without benefits
Sports drinks Only needed for intense exercise exceeding 1 hour
Flavored milk Unnecessary added sugars

The key beverages to limit or avoid are those high in added sugars without nutritional benefits. Things like soda, energy drinks, juice, and sweetened coffees and teas provide excess sugar and calories without nutrients. Alcohol is addictive and impairs judgment. Sports drinks are only beneficial for prolonged, intense exercise. For most people, water, unsweetened tea, coffee, and milk are healthier beverage choices.

stop to drink
stop to drink

Which Vitamin And Natural Herb To Prevent Blood Clots?

Here is a table on vitamins and natural herbs that may help prevent blood clots:

Vitamin/Herb Benefit for Blood Clots
Vitamin E Anti-clotting and anti-platelet properties
Omega-3s Reduce blood clotting and lower triglycerides
Ginger Anti-platelet properties
Garlic Natural blood thinner and reduces platelet aggregation
Ginkgo biloba Anti-platelet properties and improves circulation
Turmeric Anti-inflammatory and anticoagulant properties
Nattokinase Breaks down fibrinogen to prevent clots
Bilberry Improves blood flow and platelet function

Key vitamins and herbs like vitamin E, omega-3s, garlic, ginger, ginkgo, turmeric, nattokinase, and bilberry have natural blood-thinning, anti-platelet, and circulation-boosting properties. Incorporating these through foods and supplements may help lower blood clot risk. However, they should not replace any medically prescribed anticoagulants or platelet medications. Check with your doctor before taking any supplements, especially if you are on blood thinners.

Key Takeaways

  • Stay well hydrated reaching for unsweetened teas, water, juices, and smoothies throughout the day
  • Enjoy a daily cup or two of green and/or black tea
  • Drink 2 ounces of 100% pomegranate juice daily
  • Use beet juice before workouts to boost nitric oxide levels
  • Sip on fresh dandelion tea several times weekly

By incorporating more blood-benefiting and clot-clearing drinks into your routine, you support whole-body health while specifically thinning blood for enhanced flow, oxygenation, and vitality from head to toe—all while conscientiously keeping thrombosis risks at bay.

FAQs

What vitamin is good for blood clots?

Vitamin E works as a natural blood thinner by limiting platelet aggregation. Food sources high in heart-protective vitamin E include almonds, sunflower seeds, spinach, avocado, and Swiss chard. Supplements are not advised due to mortality concerns with very high-dose vitamin E.

What herb is best for preventing blood clots?

Ginger, garlic, turmeric, cinnamon, ginseng, cayenne, and ginkgo all have substantial science supporting their anti-platelet, anticoagulant, fibrinolytic, and vasodilating activity. Adding these herbs generously in cooking or teas improves blood flow and reduces clotting incidents.

Can thinning blood get rid of clots?

No, common blood thinning medications like warfarin, heparin, and direct oral anticoagulants cannot actively dissolve existing clot material once formed. However, they prevent clots from getting larger and new ones from developing easily by suppressing the coagulation pathway.

What food can kill blood clots?

Certain foods contain enzymes that help break up clots by boosting fibrinolytic activity naturally. Food sources highest in clot-dissolving enzymes include pineapple (bromelain), papaya (papain), ginger (gingerol), garlic (allicin), natto (nattokinase), onion (alliinase), black pepper (piperine) and foods fermented with Aspergillus oryzae fungi.

Last Words

Preventing the onset of blood clots that underlie most heart attacks and strokes requires holistic, multifaceted action. Limiting inflammatory foods, losing excess weight, exercising regularly, and optimizing nutritional intake all significantly contribute. Working enjoyable drinks like tea, antioxidant juices, beet smoothies, and dandelion tea into your weekly regimen impactfully bolsters antithrombotic defenses allowing you to proactively dodge cardiovascular dangers in a deliciously healthful manner. Sipping on wellness serves us perfectly in this instance. Raising your glass toward good health never tasted so refreshing!

Selina

My name is Selina, a medical specialist blogger helping people access treatment for 5+ years. Although blogging awhile, only recently deeply engaged. This past year my most productive, providing hospital reviews and info on symptoms, diagnoses and diseases. Also offer guidelines to help readers navigate healthcare. Goal to continue increased content pace to assist many. Aim to facilitate treatment and empower advocacy through writing.

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