How Do You Prevent Blood Clots Naturally

Reducing Clotting Risks With Lifestyle Approaches

From ischemic strokes to fatal pulmonary embolisms, blood clots underlie most leading causes of hospitalization and death worldwide. But must we always resort to potent blood thinners like warfarin or powerful antiplatelets to lower the odds of dangerous clots forming? Emerging research reveals that targeted lifestyle measures can meaningfully chip away at clotting risk by optimizing blood flow, improving vessel resilience, and preventing plaques. This article explores simple, sustainable precautions backed by science on how you prevent blood clots naturally.

A blood clot that develops inappropriately inside the vein system can lead to pain, swelling, and redness—and even be life-threatening if it travels to the lungs and causes a pulmonary embolism. But did you know that up to 80% of blood clots can potentially be avoided through simple lifestyle measures? Making just a few changes to your diet, activity levels, and overall health can go a long way to prevent blood clots naturally from ever forming in the first place.

What Is a Blood Clot & Why Do They Form?

A blood clot (also called a thrombus) is a thickened mass that forms when blood platelets, proteins, and cells stick together—usually in response to vessel damage or uncontrolled activation of the clotting process. Clots can form in both arteries and veins.

Clots become problematic depending on where they lodge in the body:

Some key reasons why blood clots develop include:

  • Slow blood flow in the veins, often when immobile or after surgery
  • Genetics like Factor V Leiden that promotes excessive clotting
  • Damage or tears to blood vessels that activate platelets
  • Other underlying medical issues like cancer or clotting disorders

By understanding what provokes clots to form, we can then take action to counter these triggers through diet, exercise, avoiding certain medications, and overall vigilance about vein health. The natural clot prevention lifestyle tips below can make a significant difference in lowering anyone’s risk.

Different Types Of Blood Clots

Here are some of the main types of blood clots:

  1. Deep Vein Thrombosis (DVT): A blood clot that usually forms in the deep veins of the leg, restricting blood flow.
  2. Pulmonary Embolism (PE): A DVT clot breaks off and travels to the arteries of the lungs, blocking blood flow. Life threatening.
  3. Arterial Clots: Clots that form in the arteries, often caused by atherosclerosis or atrial fibrillation. Can lead to stroke or heart attack.
  4. Cerebral Venous Sinus Thrombosis: A rare clot in the veins draining blood from the brain, causing headaches and neurological symptoms.
  5. Portal Vein Thrombosis: Clotting in a major vein carries blood to the liver, causing abdominal issues.
  6. Intracardiac Thrombus: Blood clot inside the heart’s chambers, which can then embolize elsewhere. Very dangerous.
  7. Disseminated Intravascular Coagulation (DIC): Widespread clotting throughout blood vessels due to medical illness or injury.

Types differ in location, cause, symptoms, and severity – but all blood clots reduce normal blood flow. Catching and treating them early is important to prevent complications. Knowing the signs of clots forming allows prompt medical care.

Signs And Symptoms Of Blood Clots

Here is a table of the key signs and symptoms of blood clots:

Type of Blood Clot Common Signs & Symptoms
Deep Vein Thrombosis (DVT) – Swelling in limb (arms/legs)- Pain or tenderness in limb- Redness or warmth in skin of limb- Leg cramping- Superficial veins become dilated
Pulmonary Embolism (PE) – Shortness of breath – Rapid breathing- Chest pain – Coughing up blood – Irregular heartbeat – Anxiety
Cerebral Venous Sinus Thrombosis – Headaches – Vision changes – Double vision – Fainting – Weakness or numbness – Seizures
Portal Vein Thrombosis – Enlarged spleen – Ascites – Confusion & drowsiness – Fever – Abdominal pain
Arterial Thrombosis – Sudden limb pain – Pale skin – Numbness – Loss of pulse – Fingers turn blue/white
Heart Attack – Chest pain – Shortness of breath – Pain in jaw or shoulders – Nausea – Sweating
Stroke – Face drooping – Arm/leg weakness – Impaired speech – Vision loss – Dizziness – Headache

Seeking prompt medical care is critical if you experience any of these signs that may indicate a blood clot formation. Catching it early is key for proper treatment.

Key Triggers for Developing Blood Clots

Here is a table of the key triggers for developing blood clots:

Trigger Explanation
Injury to blood vessels Damage to blood vessels can cause irregular blood flow, leading to clot formation. This includes things like surgery, significant wounds, etc.
Immobilization Sitting still for long periods, such as during long flights or bedrest after surgery. This allows blood to pool and clot.
Pregnancy The hormonal changes and increased blood flow during pregnancy increase clotting risk.
Birth control pills & estrogen Birth control pills and estrogen replacement therapy can increase clotting factors in the blood.
Inherited blood clotting disorders Genetic conditions like factor V Leiden can make blood more prone to excessive clotting.
Cancer or cancer treatment Certain cancers can activate the body’s blood clotting system. Additionally, chemotherapy can damage blood vessels.
Obesity Excess fat tissue alters how the body regulates clotting.
Smoking Smoking damages blood vessels and also increases clotting factors.
Age As we get older, blood vessels stiffen and blood flow changes, raising the risk of clots.

Prevent Blood Clots Naturally By Diet And Lifestyle Changes

Research shows that up to 80% of DVT occurrences may potentially be prevented through diet and lifestyle measures alone. This involves becoming more aware of our daily habits and making adjustments to promote healthy circulation. Key steps include:

Stay Active and Exercise Regularly

One of the cornerstones of preventing blood clots is to keep blood pumping and moving inside our veins. Regular exercise promotes circulation while preventing blood from stagnating.

Aim to exercise for 30 minutes daily or about 150 minutes per week. Activities like walking, swimming, cycling, and low-impact aerobics are great choices. Move those calf muscles by doing heel raises on your tip toes, and take movement breaks if you have a desk job.

The key is avoiding sitting or sedentary behavior for over 1 to 2 hours at a time throughout your waking hours.

Maintain a Healthy Body Weight

Carrying excess weight, especially in the hips and legs, can put added pressure on leg veins and impact circulation. Just a 10-pound weight loss can also reduce internal inflammation linked to clotting.

Eat a balanced, real food diet focused on produce, anti-inflammatory fats, and lean proteins. Limit sugar and processed foods that promote weight gain as well as inflammation. A plant-based Mediterranean diet is the gold standard for vein health and preventing hypercoagulation.

Stay Well Hydrated

Dehydration causes blood to thicken and flow less easily. Drink 6 to 8 glasses of non-diuretic fluids like water daily (avoid alcohol as it is dehydrating). Keeping your urine a pale yellow color throughout the day means your hydration levels are on point to prevent “sticky” blood.

Supplement wisely with magnesium, vitamin D, omega 3s fish oils Research shows daily low-dose magnesium or a vitamin D supplement may help reduce clot recurrence risk. Omega 3 fatty acids from fish oil are also praised for promoting artery health and making platelets less “sticky.” Always check with your doctor before using supplements, especially if taking blood thinners.

Quit Smoking and Limit Alcohol

Smoking is a well-known trigger for developing clots of all kinds. The toxins in tobacco smoke cause inflammation and cell damage while making blood constituents more likely to form clots.

Alcohol also hinders blood flow, causes dehydration, and prompts liver overproduction of certain clot-promoting proteins. Men should limit alcohol to 1-2 drinks per day, with 1 drink for women recommended at most. Becoming fully sober greatly cuts clotting risks.

Avoid Certain Medications

If Possible Decongestants, hormone therapy (HRT), and contraceptives containing estrogen place women at significantly higher odds of developing clots. Discuss all medications (including supplements and OTC treatments) with your doctor to rule out blood-thickening side effects. There are usually alternative options.

Natural Remedies to Prevent Clots

Beyond lifestyle measures, certain natural supplements show promise for combatting clot formation without the bleeding risks of potent anticoagulant drugs. Always check with your doctor before using natural blood thinners, and stop taking them 1-2 weeks before any scheduled surgeries.

Helpful options include:


Several compounds in pungent ginger root help prevent platelets from sticking together and forming clots. Taking supplemental ginger also minimizes “hypercoagulation syndromes” triggered by certain genetic disorders. Most studies use 1,000 to 1,500 mg of ginger extract divided into 2 to 3 doses daily. Enjoy more fresh ginger root in stir-fries, teas, marinades, and other recipes as well for whole-food benefits.

Turmeric (Curcumin)

The vibrant yellow spice turmeric contains antioxidant compounds called curcuminoids with impressive effects for preventing blood clots before they start. Curcumin protects blood vessel linings, discourages platelet clumping, and prevents clots from enlarging. Look for extract capsules standardized to 95% curcuminoids for optimal potency. The typical anti-clot dosage used is 1,200 to 1,800 mg of curcumin daily.


Several studies confirm garlic extract supplements help lower the risk of DVTs and promote “fibrinolytic” blood flow that breaks down tiny clots before they get problematic. The key bioactive components include allicin and the enzyme alliinase. Quality garlic extract capsules may use age-release technology to maximize this enzyme potency. Most clinical trials demonstrate the benefit of garlic capsules delivering at least 10,000 mcg daily of total allicin potential.


This potent enzyme is produced from fermented soybeans using traditional Japanese methods. It has unmatched “fibrinolytic activity” for dissolving fibrin proteins that form the scaffolding of clots. Nattokinase also curbs the overactivation of clotting factors. Science validates nattokinase activity at a dosage of 2,000 to 4,000 fibrin units daily. It is very safe without bleeding risks when taken on an empty stomach. Always choose reputable supplement brands tested for full enzyme potency.

Other Herbals

Less research exists on these botanicals, but they still exhibit anti-clotting benefits that warrant further study:

  • Butcher’s broom (Ruscus aculeatus)
  • Bilberry fruit extracts
  • Danshen (Salvia miltiorrhiza)
  • Horse chestnut seed (aescin)
  • Papaya leaf
  • Wheatgrass juice

Talk to your doctor or nutritionist about including any of these whole herbs or their concentrated extracts as part of your regimen for maintaining healthy circulation and preventing errant clots.

Key Natural Blood Thinners and Typical Doses To Prevent Blood Clots

Here is a table of some key natural blood thinners and their typical doses:

Natural Blood Thinner Typical Dose
Vitamin E 400-800 IU/day
Omega-3 fatty acids (fish oil) 0.5-1.8 grams EPA + DHA per day
Nattokinase (enzyme from natto soybeans) 2,000-4,000 FUs per day
Ginger 2-4 grams of fresh ginger per day
Garlic At least 300-1,000 mg of allicin potential per day
Turmeric 500 mg curcumin 2-3 times per day
Papaya 3-5 grams of dried papaya latex per day
Salicylates (from foods) Varies, obtained from plant-based foods
Vitamin K 90-120 mcg per day
Magnesium 320-360 mg per day

The dosing can vary based on factors like age, existing clotting risks, and other medications being taken. It’s best to speak to a doctor before taking high doses of supplements for blood thinning purposes. However, incorporating some of these natural options in food or lower doses may provide beneficial effects.

Which Drinks Are Responsible For Blood Clots

Here is a table outlining some drinks that may contribute to an increased risk of developing blood clots:

Drink Link to Blood Clot Risk
Alcohol (heavy use) – Liver damage – clotting factor deficiencies- Dehydration – thicker blood
Energy drinks – High caffeine & sugar – inflammation- Can constrict blood vessels
Fruit juice (excess) – High glycemic load – inflammation- Weight gain – vascular stress
Sweet tea/lemonade – Sugar overload – oxidative stress, inflammation
Soda – Sugar and additives cause inflammation- Phosphoric acid impacts circulation
Weight loss shakes – Some ingredients linked to coagulation- Rapid weight loss stresses system

The main mechanisms have to do with how excess consumption of these drinks may lead to systemic inflammation, vascular damage, hormonal imbalance, liver issues, and other problems that disrupt the delicate balance regulating clot formation.

Moderation is key, staying hydrated with plain or infused water is beneficial, and emphasizing anti-inflammatory beverages like green tea, tart cherry juice, and vegetable juices may support blood clot prevention.

Prevent Blood Clots Naturally By Drinks

Here is a table outlining some drinks that may help prevent blood clots naturally:

Drink Potential Benefit
Green tea Contains antioxidants that support healthy blood vessels and blood flow
Black tea Contains antioxidants that prevent platelets from sticking together
Pomegranate juice Anti-inflammatory effects help reduce clotting risk factors
Cranberry juice Contains salicylates which reduce clot formation
Water Hydration is key – dehydration thickens the blood
Red wine (moderately) Resveratrol has anti-clotting and vascular benefits
Cocoa/Cacao Flavanols improve circulation and make platelets less sticky
Coffee Shows mixed results but may protect endothelium
Vegetable juice Provides key nutrients that ↓ inflammation & clotting

The key is to stay well hydrated and incorporate drinks rich in plant nutrients like antioxidants and polyphenols. This supports healthy blood flow and prevents platelet aggregation. But moderation is important, as excess calories, sugar, or alcohol can negatively impact clotting risk.

Which Food Are Responsible For Blood Clots

Here are some of the main foods that may contribute to or increase the risk of blood clots:

  1. Foods high in saturated and trans fats: These unhealthy fats, found in red meats, processed meats, fried foods, baked goods, etc. can promote inflammation and damage blood vessels. This raises clot risk.
  2. Foods with high glycemic loads: Refined carbs like white bread, sugary snacks, and starchy foods lead to fast spikes in blood sugar and inflammation. This negatively impacts clotting factors.
  3. Alcohol (in excess): Heavy alcohol usage over time can damage the liver and lead to blood clotting issues.
  4. Fast food: Burgers, fries, pizza, and other fast food are high in saturated fats, salt, and calories, all risk factors for developing blood clots.
  5. Dairy: Some studies link dairy, especially cheese, to an increased risk of developing dangerous blood clots known as venous thromboembolism (VTE).

The mechanism involves how consuming these foods leads to chronic inflammation, vascular damage, oxidative stress, high blood pressure, obesity, and other risk factors that promote inappropriate clot formation.

Some key tips are to emphasize plant foods over animal products, choose healthy fats, and minimize heavily processed items that are nutrient-poor as a blood clot prevention strategy.

Prevent Blood Clots Naturally By Foods

Here is a table outlining some foods that may help prevent blood clots naturally through diet:

Food Potential Benefit
Leafy greens Vitamin K helps prevent artery calcification
Salmon Rich in omega-3s that reduce platelet aggregation
Avocado Healthy fats support flexible blood vessels
Walnuts Alpha-linolenic acid decreases blood clotting risk
Beans Fiber protects blood vessels and lowers inflammation
Tart cherries Contain antithrombotic and anti-inflammatory compounds
Garlic Natural blood thinners help prevent blood clots
Ginger Inhibits platelet aggregation to improve circulation
Turmeric Curcumin has anticoagulant and antiplatelet effects
Citrus fruits Flavonoids like hesperidin support circulation

The key nutrients, vitamins, minerals, and compounds in anti-inflammatory plant-based foods help reduce clotting tendencies and risk factors. Focusing on heart-healthy Mediterranean diet principles can be beneficial. But check with your doctor about dietary changes if taking blood thinners.

Why Cloths Are Responsible For Blood Clots

 There are a few reasons why clothes or clothing accessories can sometimes be responsible for or contribute to blood clots:

Tight clothing

Tight clothes, especially around areas like the waist, thighs, or calves can constrict blood flow and cause blood to pool in the veins. This slowed flow and venous stasis allows clots to develop. Examples include tight underwear, shapewear, skinny jeans, knee-high stockings.

Compression stockings

If improperly fitted or worn for too long, medical-grade compression stockings can also contribute to blood pooling and clotting in some individuals. It’s important to get properly measured and follow duration guidelines.

Immobilization from casts

Plaster casts or splints from injuries that immobilize an arm or leg can compress veins, which prevents proper blood circulation and flow. This makes a clot more likely.

Clothing accessories

Belts, scarves, and jewelry that apply direct pressure to an area of the body can press on surface blood vessels and lead to clot development, especially if there is a pre-existing blood vessel injury.

The key is making sure clothing allows for unrestricted blood flow. Avoiding excessively tight items around key veins and being cautious about compression from accessories can help lower the risk that clothes themselves are directly responsible for causing blood clots. Moving regularly in looser-fitting clothing is advisable as part of a prevention plan

Frequently Asked Questions

Are there any symptoms I should get checked urgently to rule out an existing blood clot?

Yes. If you develop unilateral leg pain, unusual leg swelling, sudden shortness of breath, chest pain when breathing, lightheadedness or fainting—seek prompt medical care. These could indicate a DVT or pulmonary embolism that requires emergency treatment. Catching clots early vastly improves outcomes.

How long might I need to continue anticoagulant therapy if I do get a clot?

Most patients require 3 to 6 months of blood thinning medication after an initial clot. Testing afterward also helps determine if blood tends to coagulate too easily, in which case long-term or lifelong thinners may be warranted in some people prone to clot recurrence.

Is it possible to dissolve a clot once it already formed?

Yes, medications called “thrombolytics” can actively dissolve some existing clots in emergencies, usually administered through an IV line. However, this also raises the risk of internal bleeding so it is not utilized routinely. Most clots do eventually dissolve and recanalize over time as the body forms collateral routes around them. Supporting this lymphatic drainage process through massage, staying active, etc. helps spur vessel recovery.

Are there any good foods I should eat more of to prevent clots naturally?

Some foods recognized to help reduce clotting risks due to beneficial compounds include tart cherries, pineapple, blueberries, tomatoes, salmon or mackerel (omega-3s), spinach, nuts like walnuts and almonds, red wine (resveratrol), and even dark chocolate in moderation (flavonoids). Emphasizing more of these items as part of a wholesome, plant-slanted diet supports overall vascular protection.

If I am hospitalized or stuck resting up a lot, what can I do to prevent immobility-related clots?

Anytime you anticipate being off your feet for longer periods (like after surgery), it is wise to utilize preventive measures:

  • Ask your doctor about prescription anticoagulants or fitted compression stockings
  • Perform gentle range of motion leg exercises while lying down
  • Drink adequate fluids to avoid dehydration
  • Take EPA/DHA fish oil capsules to thin blood mildly
  • Consider adding nattokinase, ginger, or garlic supplements under a doctor’s care

End Words

Developing blood clots is often more preventable than people assume up to 80% of cases may be avoided mainly through better lifestyle and diet habits alone. Exercising regularly, maintaining a healthy body weight, proper hydration, and limiting alcohol/tobacco can make a dramatic difference. Prevent blood clots naturally or certain natural supplements like ginger, turmeric, garlic, and nattokinase provide added anti-clotting power when used sensibly under medical supervision. While genetics plays a role, much of your risk depends on the day-to-day choices within your control.


My name is Selina, a medical specialist blogger helping people access treatment for 5+ years. Although blogging awhile, only recently deeply engaged. This past year my most productive, providing hospital reviews and info on symptoms, diagnoses and diseases. Also offer guidelines to help readers navigate healthcare. Goal to continue increased content pace to assist many. Aim to facilitate treatment and empower advocacy through writing.

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